PEELING THE ONION: Six Days of Writing Your Way to Greater Self-Awareness and Healing

By Varda Branfman

Do you feel clogged up with undigested material from your life? Are you carrying around boxes and boxes of unsorted experiences, feelings, and anxieties?

Using the information about writing for healing and the six writing catalysts in PEELING THE ONION, you will begin the process of making order in your internal world. You will access aspects of yourself that you had forgotten or never knew you had.

Many studies have shown that writing is a powerful tool for relieving stress. Writing exercises like these have benefited people suffering from arthritis, heart disease, and other serious conditions. It was found that writing about emotional issues not only helped relieve symptoms, but led to long-term improvements.

After just one writing session, you will stand up and feel lighter, more awake to the beauty around you and the blessings in your life.

In presenting these writing catalysts, Varda draws on her thirty years of leading writing workshops in prisons, nursing homes, hospitals, and schools. She is the author of I REMEMBERED IN THE NIGHT YOUR NAME and THE HIDDEN WORLD and the creator of the concept of virtual writing retreats which she conducts by e-mail.
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